Your Guide To The Top 3 Ashwagandha Supplements Of 2024
Updated 04/30/2024What is Ashwagandha + How to Choose the Best
Whether it's at home or in the office, many of us depend on caffeine and harsh stimulants to get through our busy days. Unfortunately, we end up paying the price for it later with anxiety, restlessness, and difficulty sleeping.
So it's no wonder that so many of us are now turning to ashwagandha, a natural cognitive supplement, to help us relax and regain focus.
Because of its recent popularity, the market has been flooded with cheap, ineffective ashwagandha products. That's why we sorted through the clutter to help you better understand the mystery of ashwagandha as well as the important criteria for choosing an effective supplement.
Unlocking the Mystery of Ashwagandha
Ashwagandha is an evergreen shrub found in India with a rich history in Ayurvedic healing and medicine. Traditionally, it was used to enhance both physical health and mental wellness by grinding up the roots and berries into a general tonic.
Ashwagandha Has Been Shown to Help Improve:
Stress & anxiety
Difficulty focusing
Trouble sleeping
Signs of aging
Mood & energy
Now-a-days with the latest research and a special extraction process, you can get these same health-boosting benefits in an easy-to-digest supplement. Unfortunately, many brands will try to trick consumers with deceptive labels and misleading claims.
That's why we put together a short checklist of the 3 most important things to consider when buying ashwagandha and reviewed some of the most popular supplements currently on the market to narrow them down to our Top 3.
3 Things To Look For In An Ashwagandha Supplement
- Full-Spectrum Ashwagandha Extract
It might seem like all ashwagandha is the same, but unfortunately, a lot can be lost in the extraction process. In order to see and feel results, you'll want to find one that is "full-spectrum" and has undergone clinical trials to prove its effectiveness.
- Potent L-Theanine
L-theanine is a powerful amino acid commonly found in green tea and can help promote alertness and relaxation without the crash later. It also effectively boosts the potency of ashwagandha to give more immediate and longer lasting results.
- Clinical Dosages
Not only should your ashwagandha supplement contain these ingredients in their clinical form, it should also be in their clinical doses. Without the proper, clinically-recommended dosage of each ingredient, you really won’t experience the benefits. Make sure the label lists at least 600 milligrams of potent full-spectrum ashwagandha extract and at least 100 milligrams of l-theanine.
Important Note About Patented Ashwagandha:
To be sure what you're taking is effective and has undergone clinical studies, you'll want to be sure to choose a patented ashwagandha, such as KSM-66® or Sensoril®.
This ensures that what you're ingesting has been clinically-studied and proven to work.
We weren't surprised when many of our readers reported regretting their first ashwagandha purchase. With that in mind, we filtered through the confusion to find the top mistakes first-time ashwagandha buyers made.
What To Avoid When Choosing an Ashwagandha Supplement:
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Dangerous Fillers & Additives
Steer clear of supplements formulated with magnesium stearate, chromium, and silicon dioxide as these can become toxic and even compromise your immune system.
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Prioritizing Low Price Over High Quality
We found that many lower-priced ashwagandha supplements don't contain the potency necessary for real results. Some shoppers reported adverse side-effects when using cheaper products.
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Relying on Amazon Reviews
Amazon is a fantastic marketplace and resource for many consumers, but sadly relying only on Amazon reviews can be tricky. That's because up to 60% of reviews on Amazon were paid for by shady third party companies. So when it comes to shopping on Amazon, just make sure to be extra vigilant and take it with a grain of salt.
The Results Are In...
With these guidelines in mind, we scoured the market for the best ashwagandha available today.
We tested 42 different ashwagandha supplements, and were able to narrow them down to the top 3.
Top Picks are updated monthly based on testing and analyses:
Top Pick
Consumers Survey Recommended
- Potent, full-spectrum KSM-66 ashwagandha
- Patented & clinically-studied Suntheanine l-theanine
- 100% all-natural, vegetarian formula
- 365-day money-
back guarantee - Made in the USA
Call LiveWell Toll Free:
(866) 949-7799
#1: ZenWell by Live Conscious
We chose ZenWell by Live Conscious because it's the only ashwagandha supplement that meets our strict criteria.
Not only does it contain clinically-studied ashwagandha, but it also contains a patented form of l-theanine for added potency.
The ingredient numbers might seem lower than other similar products, but don't let that fool you because this high-quality formula delivers big results. Each ingredient has been clinically proven to be effective and with its full-spectrum ashwagandha extract, it's not missing a single thing.
Their return policy was way more generous compared to the others we reviewed with an amazing 365 days -- and they just opened a store on Amazon with even bigger discounts!
We not only felt comfortable with their ingredients and potency, but we also loved that the brand is devoted to a whole body approach. With all this in mind, we decided to put ZenWell by Live Conscious at the top of our list.
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Call Essential Elements Toll Free:
(888) 343-9888
#2: Essential Elements Ashwagandha
Essential Elements Ashwagandha combines a potent blend of organic ashwagandha and fermented botanicals.
With black pepper extract for enhanced absorption, this formulation has been shown to help improve mental focus and provide a quick and natural way to relieve stress.
Users appreciated that their ingredients are non-GMO, gluten free, and vegan and that they have a comprehensive 365-day return policy.
This product is backed by people who are both passionate and knowledgeable when it comes to whole body health and users have reported excellent results in using this ashwagandha -- making them the obvious choice for our #2 pick.
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Call Havasu Nutrition
Toll Free:
Coming Soon
#3: Premium Ashwagandha by Havasu Nutrition
Though Havasu Nutrition's premium ashwagandha contains a potent 1000 mg per serving, we could only place it 3rd on our list as this root powder is not a clinically-studied version or dose.
However, we were impressed with their inclusion of artichoke leaf to aid in absorption and that they only use organically grown ingredients.
Havasu Nutrition's ashwagandha is free of gluten, soy, and GMOs and they don't use any fillers or binders. All their products are made in the USA in FDA-approved facilities.
Though they offer a money-back guarantee, it was unclear exactly how many days that covered. However, we felt confident enough to give them the #3 spot on our list.
P.S. While ZenWell is the best ashwagandha supplement we've found, we would still love to hear about any others you've tried. If you have had a great experience of your own, please send me an email to Beverly@ConsumersSurvey.org with the details.
Sincerely,
Beverly Gratson,
Senior Health Editor
What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.
As a consumer herself, Beverly is extremely dedicated to gathering and collecting reports and information and always on the lookout for highly-rated supplements. She's especially passionate about educating consumers in making wise decisions when it comes to purchasing health products.