The Top 5 Liver Health Supplements Of 2023Updated 09/22/2023
Learn what to look for when choosing the right supplement for improved liver health.
When it comes to your health, your liver is the unsung hero. Your liver is responsible for helping with the metabolic process, digestion, and proper blood circulation, as well as naturally detoxifying your body.
However, most of us abuse our liver without even knowing...
The things that can damage your liver include:
When there’s too much of these toxins and fatty cells, your liver is not able to work fast enough to break it down and get rid of it. So instead, it holds on to this extra waste, which then creates a blockage in your liver.
This makes it hard for your liver to function properly and can cause some serious and potentially fatal health issues, such as liver scarring.
What's The Best Diet For Liver Health?
Your liver can be sensitive to the foods you put in your body. Here are some ways you can help support your liver through your diet:
Eat more green vegetables (like broccoli, spinach or brussels sprouts)
Be sure to get plenty of Omega-3s (found most commonly in seafoods)
Replace frying with baking (avoid battered or deep-fried foods)
Stay hydrated (drink plenty of water, but stay away from soft drinks)
Eat plenty of healthy fats (like avocadoes and almonds)
At the end of the day, following strict guidelines like these can be difficult, and foods can only do so much. That's why we recommend complementing any healthy liver diet with a quality liver support supplement.
A Quality Liver Supplement Can Help:
Cleanse your liver of toxins
Breakdown excess fat in the liver
Improve blood circulation
Increase your energy levels
Protect your liver from future damage
Help with weight management
How To Find A Supplement That Will Help Repair Your Liver
Damaged and fatty liver is becoming an epidemic, so it’s no wonder that the market today is flooded with hundreds of supplements that promise to reverse the damage and help heal your liver.
However, not all supplements are created equally. Many brands will cut corners, filling their supplements with harmful additives and using ineffective ingredients or weak dosages.
That’s why Consumer Survey created this guide to help you better understand what to look for in a great liver health supplement that will deliver noticeable results. We’ve also researched 74 liver health supplements to uncover the good, the bad, and the downright ugly.
Top Liver Health Ingredients To Look For:
Tocotrienols are a very powerful member of the vitamin E family. Studies have found evidence that this potent ingredient can help cleanse your liver of toxic fat cell buildup.
New research shows that milk thistle can help reverse damage caused by toxins and improve liver function. So in the long run, it can help your metabolic process run smoothly and help you maintain a healthy weight.
Various studies have shown that zinc can help protect your liver from damage by reducing the fatty buildup in your liver.
Selenium is able to help cleanse your liver from harmful buildup by encouraging the production of an antioxidant that can help heal damaged liver tissue cells and promote elasticity.
BEWARE: Magnesium Stearate & Titanium Dioxide
These cheap fillers are used to help bind ingredients together and lubricate the supplement so it doesn’t gum up when it is run through the manufacturing machines. Magnesium stearate adds no nutritional value and can become toxic to your system. While titanium dioxide can compromise the health of your immune system. Low-quality liver health supplements typically include these fillers.
The Results Are In...
After surveying over 8,000 user reviews and then carefully reviewing 74 products, only a select few passed our strict testing criteria listed above. Users reported enhanced health — from quicker metabolism and increased energy — sharper mental clarity, and more. Here are our top 5 picks for the best liver health supplements on the market today.
Top Picks are updated monthly based on testing and analyses:
Consumers Survey Recommended
- Formulated with quality, clinically studied ingredients
- Received Taste for Life’s Award for Best Liver Support Supplement of 2021
- Uses clinically recommended dosages
- Free from additives or fillers
- 90-day money-
LiverMD is formulated with powerful, clinically studied ingredients: EvnolMax, which is a clinical strength tocotrienol, and Siliphos, the bioavailable active ingredient in milk thistle. LiverMD™ is also made with zinc, selenium, and other ingredients that work to help detox and repair your liver.
This was one of the only products that we could verify had no hidden additives or fillers. It was also one of the only liver health supplements that was third-party tested. LiverMD recently received Taste for Life's award for Best Liver Support Supplement of 2021.
Additionally, 1MD Nutrition™ offers a 90-day, risk-free, money-back guarantee, proving the company stands behind its products.
All in all, 1MD Nutrition™ is our top pick.
Buy Now > >
LiverWell by LiveWell is a great liver health supplement and falls just shy of being the best.
LiveWell formulated their product with stand out ingredients, such as Siliphos® Bioavailable silybin milk thistle extract, which has been clinically shown to aid in both liver and kidney function.
Though they just recently opened a store on Amazon, it appears overall, that customers were very happy with their purchase.
And with a 365-day money-back guarantee, LiveWell stands by their products making them the clear choice for #2 on our list.Buy now > >
Coming in at number 3 on our list is HealthWise. It’s the only supplement on our list that’s in a liquid dropper form, which makes this one particularly stand out.
LiveWise contains optimal liver health ingredients, including selenium, ALA, zinc, and milk thistle seed. They fall just shy of being great, because they use generic ingredients and not the clinically studied versions.
Beyond that, LiveWell offers a stellar 90-day return policy, so everyone can try their products completely risk-free.Buy Now > >
Liver Cleanse stands out from other liver health supplements. This all-natural supplement is entirely herbal. While it does contain milk thistle, it lacks several key ingredients.
Liver Cleanse does not contain zinc, selenium, or any form of Vitamin E. This limits ability to support your liver health.
Also, it uses generic herbs. We cannot guarantee the quality of any of its ingredients, including that of its milk thistle.
However, we commend Gaia Herbs' commitment to all-natural ingredients. That's why we give Liver Cleanse the #4 spot on this list.Buy Now > >
Liver by ReviveMD finishes off our list. While this supplement does contain a gram of milk thistle, it contains very few other liver-supporting ingredients.
Worse, this supplement contains maltodextrin and silicon dioxide, which might be harmful to your system. To get a full dose, you need to take four pills. The bottle only contains seven doses. Overall, this supplement falls far short.
However, its strong dose of milk thistle and uncommon liver support ingredients do distinguish it from other supplements. It earns the #5 spot on our list.Buy Now > >
What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.