Your 2020 Guide For Finding The Right Fish Oil
Learn what to look for, plus the 3 biggest mistakes shoppers make when choosing a fish oilUpdated 08/13/2020
Fish oil has become a household name, and everyone knows how beneficial it is for supporting the health of your brain, heart, joints, skin, and more.
Unfortunately, there are so many fish oils on the market that it's easy to assume a one-size-fits-all mentality and simply grab any brand off the grocery store shelf. Many of these products, however, won't provide the right nutrients, and in some cases, may hurt more than help.
With that in mind, we decided to investigate the best and the worst fish oils. We'll show you what to look for, what to avoid, and our top 3 fish oil supplements.
Choosing The Best Fish Oil Supplement For Your Needs
The best omega-3 fish oil supplements are always formulated with natural sources and tested thoroughly for harmful or undesirable contaminants.
Unfortunately, many brands don't live up to these standards, and shoppers don't realize they're buying a product that, at best, renders no results. Here are some common mistakes made when purchasing an omega-3 supplement.
Secrets For Finding A Quality Fish Oil
- Serving Size Is Crucial
The daily recommended fish oil serving size is about 800 mg, but for real effectiveness, try to find a formula offering 1000 mg to 2000 mg.
- Purity is Power
Your fish oil must be unaltered and free of environmental or other undesired toxic elements. Third-party analyses can certify that the supplement passes these tests with flying colors.
- Lemon Coated Flavor
The standard for EPA/DHA levels in fish oil should total a minimum of 500 mg per serving. Red flag: some fish oil supplements don't specify the exact levels of EPA and DHA in their product.
What To Avoid:
The Results Are In...
We took all of these factors into account, and after reviewing dozens of supplements, only a handful offered users the right combination of ingredients and purity. According to our extensive research, these are the top 3 fish oil supplements on the market today.
Top Picks are updated monthly based on testing and analyses:
Consumers Survey Recommended
- 2000 mg daily servings
- 800mg of EPA
- 600mg of DHA
- Third-party tested
- 100% natural
Omega-3 by Essential Elements is another example of a fish oil supplement done right. Each serving is loaded with a large dose of high-quality fish oil, including 1400 mg of EPA and DHA omega-3s. Plus, all ingredients are packed into easy-swallow, lemon-flavored softgels (so no more "fish" burps).
Essential Elements' Omega-3 uses sustainably sourced fish oil and is made in the USA under Good Manufacturing Practices. They offer a 365-day money-back guarantee to boot!Order Now > >
Nordic Naturals rounds out our list with a decent 650 mg EPA and 450 mg DHA. While it's not as potent as our other top fish oils, it still offers mostly natural ingredients and a potent formula.
Customers were generally happy with their results, though some complained about the capsules' strong fishy taste. Regardless, Nordic Naturals is a popular choice among fish oil consumers and deserves its spot on our list.
What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.