2024 Probiotic Supplement Guide
Discover the Best Probiotic Supplements on the Market Today + Why to Avoid Amazon Reviews
Updated 04/16/2024Probiotics continue to rise in popularity as new studies prove the importance of gut health to every single aspect of our our well-being.
Unfortunately, this growing trend has created a breeding ground for many fly-by-night “brands” making false claims and selling inferior, ineffective products.
With so many different brands, we decided it was time to perform a comprehensive review. Watch the video below to learn what to look for and avoid in probiotic supplements.
Is Your Gut Killing You?
Take a look at your hand. While it appears to be completely human, it's not. In fact, 90% of your body is made up of bacteria. There are trillions of them living inside us, and most are located in our gut. This ecosystem is made of both good and bad bacteria that are in a constant battle for resources. The good bacteria regulate hormones, produce vitamins, and fight off infections. That said, we want to maintain the right balance of good and bad bacteria to stay healthy.
Our gut becomes unbalanced when the bad bacteria begin to outnumber the good bacteria. This doesn't just effect our digestion. Our gut is intimately connected to other bodily systems, so if an imbalance is left unchecked, problems begin to spread throughout our bodies.
There are several signs of an unbalanced gut that also signal whole-body problems.
5 Signs Your Gut Health Is In Danger
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Digestive Issues:
bloating, gas, abdominal pains, diarrhea, upset stomach, constipation, cramps, IBS, or food poisoning. -
Weakened Immunity:
the common cold, flu, coughing, certain allergies, or sinus congestion. -
Mental Illness:
depression, brain fog, mood swings, irritability, or "senior moments". -
Medication Use:
taking antibiotics, anti-inflammatory medication, or birth control. -
Skin Problems:
acne, skin blemishes, breakouts, dry/dull skin, Psoriasis, Rosacea, or Eczema.
As you can see, having an unbalanced gut leads to more serious health issues. But why suffer when there's an obvious solution? Millions of people have already revolutionized their health with probiotics. Unfortunately, the market is flooded with ineffective and dangerous products, so it's critical to find a supplement with everything on the checklist below:
The 5 Keys to Choosing an Effective Probiotic
With so many probiotics on the market today, it can be difficult to make the right choice. The following 5 criteria will help you tell the difference between an effective supplement and yet another inferior product.
Our research and analysis has shown that for a probiotic supplement to be effective, it must meet these criteria:
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Doctor Formulated
It takes specific expertise to form an effective probiotic formulation. More is not necessarily better. The exact combination of strain type, quantity and prebiotics determines the product's quality. Look for real doctors specializing in gut health backing the product.
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Number of CFUs
Probiotics are measured in CFUs (Colony Forming Units). The Quantity of CFUs has a huge impact on the product's efficacy. Look for 40-50 billion of CFUs per serving.
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Strain Diversity
Many probiotics on the market only contain 1-2 strains, which are not nearly enough to make a difference. Look for a probiotic formula that has a diverse set of strains (8-12) for the most comprehensive approach to your digestive and immune health.
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Substrains
Listed next to strains on the label, they indicate that a particular probiotic strain has been clinically studied and proven effective (e.g. L. Acidophilus La-14TM)
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Prebiotics
Probiotics that use fiber-based prebiotics like NutraFlora® Fiber nourish the good bacteria so that it thrives in the gut and increases overall effectiveness.
What You Should Avoid
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Refrigerated Probiotics
Probiotics that require refrigeration often contain strains that are not stable and tend to be ineffective. They will often lose their potency in transit or shipping. Look for probiotics formulated to withstand room temperature.
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Chemicals or Irritants
You want a product that is free of chemicals and other ingredients that could potentially upset your gut. The probiotic you choose should have a listing of all potential irritants it is free of in order to ensure no side effects. Look for a probiotic that is Gluten, Soy and Dairy Free, and does not contain preservatives or fillers.
- Amazon Reviews
Up to 65% of Amazon reviews are written by paid individuals, and some of them might not have tried the product. Relying on fake reviews is a dangerous game to play with your health.
WARNING: Hidden label quantities: Many dishonest companies will not show the actual quantities of the specific strains or ingredients on their label. They do this so they can save money on the more expensive strains listed, and put cheaper strains in their place. This essentially renders the probiotic product ineffective. Always look for exact quantities listed next to each strain.
The Importance of Clinically-Studied Strains
Sometimes probiotic supplements will contain a multitude of different strains in hopes to look appeasing to a consumer who thinks they will be benefiting from all of this diversity.
Sadly, there are only a handful of strains on the market that have been proven effective when packaged and introduced to your gut. When you see probiotics with upwards of 12 strains, keep in mind that only a small portion of those strains will actually survive your stomach acid, reach your gut and be beneficial to your health.
Below is a list of strains with the most clinical studies backing their effectiveness
Top Strains By Category:
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Bowel Assistance:
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Digestion Help:
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Immune Function:
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Weight Loss:
Our Unique Research Procedure
We conducted in-house research to verify that the ingredients in the supplement itself were the same as claimed on the label. We surveyed our readers who have tried the product over time in order to learn from their experiences. We surveyed consumers in the biggest online marketplaces, like Amazon, eBay, Shopzilla, and PriceGrabber.
We analyzed all of these factors to determine the best probiotic supplement out there.
Probiotics We Tested
- 1MD Complete Probiotics Platinum
- Align Probiotic Supplement
- Advanced Probiotics
- Bifidus Best Advanced Probiotic
- Probiotic-40 Supplement
- Nexabiotic Probiotic
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Bio K Plus Acidophilus Capsules - BIOPRO-50 Ultimate Probiotic
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Bioprotics Probiotic - Pro-X10 Probiotics
- Bowtrol Probiotics
- Culturelle Probiotics
- Digestive Advantage Probiotics
- Dr. Axe Probiotics
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Probium Probiotics Multi Blend 12B -
Many more...
The Results Are In...
After surveying over 8,000 user reviews and then carefully reviewing 74 brands, only a select few passed our strict testing criteria listed above. Users reported enhanced health—from boosted immune responses and solid digestion to positive mood effects, sharper mental clarity, and more. Here are our Top 3 Picks.
Top Picks are updated monthly based on testing and analyses
Top Pick
Consumers Survey
Recommended
- 45 Billion CFUs
- 11 distinct strains
- All-natural formula
- No artificial additives
- A+ customer service
- 365-day return policy
Call LiveWell Labs
Toll Free :
866-949-7799
#1: Pro-45 Probiotics by LiveWell Nutrition
After extensively evaluating hundreds of probiotic supplements on the market today, LiveWell Nutrition's "Pro-45" wins our #1 Best Choice Award.
Pro-45 contains a robust 45 billion CFUs and 11 unique probiotic strains, all of which identify their clinicially tested substrains and respective quantities.
Pro-45 features delayed release capsules for maximum performance, all-natural ingredients, veggie caps, and no fillers or additives. Its NutraFlora® prebiotic fiber 'feeds' the probiotic strains, boosting their absorption and maximizing growth in the gut.
Pro-45 comes with an incredible 365-day unconditional return policy which, along with high user ratings, excellent customer service, and overall effectiveness, gave it the edge it needed to be our #1 pick.
Order Now > >#2: 1MD Complete Probiotics Platinum
By the thinnest margin, 1MD ranked #2 in our top picks with their Complete Probiotics Platinum supplement. Complete Probiotics Platinum contains a very healthy number of CFUs along with a variety of unique strains and clinically studied substrains.
The product contains all-natural ingredients, no fillers or additives, NutraFlora® prebiotic fiber to boost absorption, and veggie capsules.
Complete Probiotics is non-dairy, non-GMO, gluten free, soy free, preservative free, vegan-friendly, and uses delayed-release capsules for safe, fast, and effective delivery to the intestinal tract.
Buy Now > >#3: Align Probiotic
Supplement by Meta
Align probiotic supplement comes in a solid third position, having bested dozens of other probiotic products on the market. Users rated the probiotic highly, though its label clearly indicates the inclusionn of only one probiotic strain — Bifidobacterium infantis 35624.
Unfortunately, it also contains almost nine fillers, binders, and synthetic ingredients. These unwanted additives can get in the way of its health benefits, and serve no purpose in a formula. Nevertheless, because some users rate this probiotic well, it came in at #3.
Order Now > >What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.