Best Magnesium Supplements of 2024
Updated 11/20/2024Learn all about this powerhouse mineral, plus how to get the most out of your supplement
It's impossible for humans to be in several places at once, but for magnesium, it’s a job requirement.
If you journeyed into your own body at microscopic size, you'd find magnesium hard at work, carrying out hundreds of different processes in your bones, vital organs, and even your brain. In fact, without magnesium, our bodies would completely shut down.
What's more shocking, an estimated 75% of American adults have insufficient levels of magnesium. And that can spell trouble for some of your body’s most vital systems.
Magnesium is Essential To...
Cognitive function
Heart health
Muscle and bone integrity
Blood pressure
Immune response
Nerve health
Stress management
Fortunately, taking a magnesium supplement can help restore your magnesium levels. But not all supplements are created equal.
At Consumer Survey, we analyzed some of the top-selling magnesium supplements on the market to bring you this useful guide.
Learn what to look for in a high-quality supplement and what to avoid, plus, our top 3 picks for best magnesium supplement of the year.
What to Look for in a Magnesium Supplement:
Contains zinc
Zinc helps your body absorb magnesium more efficiently and contributes to healthy immune function. (*Too much zinc can hinder the absorption of other vital nutrients, so if you're taking multiple supplements with zinc, try not to exceed 40 mg/day).
Contains vitamin D3
Magnesium and vitamin D3 work to each other's advantage to promote healthy bones. Additionally, vitamin D3 helps direct calcium towards your bones where it's needed, and away from soft tissues like your arteries where it can harden into plaque.
Multiple forms of magnesium
Magnesium is often combined with other ingredients to help with absorption. Three of the most bioavailable forms of supplemental magnesium are: magnesium citrate, magnesium glycinate, and magnesium malate.
Third-party tested
Third-party testing means products are independently vetted for purity, potency, and overall safety. This is one of the best methods for promoting transparency and truth in labeling.
What to Avoid:
-
Added Calcium
Be wary of taking a supplement that contains both magnesium and calcium, especially if you already take supplemental calcium. At high doses, these two minerals often compete for absorption.
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Fillers and Additives
Beware of supplements that use fillers and additives like magnesium stearate, soy, and silicon dioxide. They have no medicinal benefits and may even lead to allergic reactions.
The Results Are In...
Check out our Top 3 best magnesium supplements of 2021 below.
Top Picks are updated monthly based on testing and analyses:
Top Pick
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Consumers Survey Recommended
- Three forms of magnesium
- Zinc and Vitamin D3
- Free of additives and fillers
- 365-day return policy
- Made in the USA
Call Live Conscious Toll Free:
(866) 949-7799
#1: MagWell® By Live Conscious
MagWell contains a 225 mg blend of highly bioavailable magnesium, including glycinate, citrate, and malate.
Additionally, each serving contains 7.5 mg of zinc and 25 mcg of vitamin D3 to maximize the absorption, as well as the benefits, of magnesium.
Consumers will be pleased to know that Live Conscious offers a 365-day money-back guarantee, which tells us they stand behind they're product.
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Call Essential Elements Toll Free:
(888) 343-9888
#2: Magnesium + Zinc with Vitamin D3 by Essential Elements
Essential Elements is another example of a magnesium supplement done right. Packed with 3 types of potent magnesium, this supplement also contains zinc and vitamin D3 for optimal benefits.
Users reported that their tablets were very easy to swallow and didn't leave behind any sort of aftertaste.
This product is also available on Amazon, making ordering a breeze. Plus, their formula contains no preservatives, and is shellfish-, dairy- and gluten-free.
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Call 1MD Nutrition Toll Free:
(888) 393-4030
#3: MagMD® Plus by 1MD Nutrition
Like our two products, MagMD Plus from 1MD Nutrition contains a 225mg-magnesium blend, including the 3 potent chelates mentioned above.
It also contains zinc and vitamin D3 to help support the absorption of magnesium, as well as a healthy heart and strong bones.
Despite it's reputation for producing high-quality products, MagMD Plus places third on our list since it's still relatively new and hasn't received much customer feedback.
1MD backs all of their products with a 90-day return policy.
Buy Now On Amazon> >
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#4: Magnesium Caps by NOW Foods
NOW is one of the biggest names in health supplements and has maintained a loyal customer base over the years. If you're looking for an inexpensive, mid-tier supplement, NOW's Magnesium Caps are a solid choice.
NOW uses three types of magnesium in their supplement, including citrate, but if you're looking for either malate or glycinate, you won't find them here.
Additionally, Magnesium Caps lack both zinc and vitamin D3 and only offer a 30-day return policy, which is especially low for a supplement.
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#5: Magnesium Complex By Sunergetic
Massey Medicinals' Candida Freedom contains one probiotic and aloe vera. These are strong ingredients. However, this formula lacks too many candida control essentials and probiotic strains to be truly effective.
That said, Candida Freedom is free of artificial additives, and we admire the supplement's purity. It deserves a spot on this list.
P.S. While we crowned MagWell from Live Conscious our favorite magnesium supplement, we'd love to know which products have worked for you. Please email me at info@ConsumersSurvey.org with the details.
Sincerely,
Dean Cain,
Health Editor
What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.
