Top 5 Most Effective Phytoceramide
Supplements of 2024

What You Need to Know About Phytoceramide Supplements

Updated 11/20/2024

As we age, our body stops producing a lot of the natural elements that keep our skin looking young. One of the most important components to our skin's youthfulness is a lipid called ceramide. Ceramides are an integral part of our skin that helps protect and hydrate while giving us younger looking skin.

Many high-end skin care companies are looking to recreate these results with phytoceramide supplements. Phytoceramides are a plant-derived equivalent to ceramides which offer results that are described by health and beauty companies as "a natural face lift in a bottle." 

With so many different companies promising youthful, healthier skin, it can be difficult to choose the right product for you. So we surveyed the field and performed comprehensive research on 47 different phyoceramide supplements to find the top 3 most effective products on the market.  

 

 

The Top 4 Facts about Ceramides and Phytoceramides:

1. The Natural Decline of Ceramide Production

   As we age, our skin's epidermis layer stops producing ceramide. Ceramides help keep our skin plumped and hydrated. This natural decline, coupled with external factors can lead to older looking skin.

2. Phytoceramides Replicate the Natural Elements in Your Skin 

   Phytoceramides have been found to contain lipids that have the same properties as ceramides. They are able to penetrate the skin's layers and hydrate it for a younger, more plump look.

3. Phytoceramides Are Safe To Take, But Read Carefully

   Phytoceramides are a safe and natural plant-derived version of natural occurring lipids. Phytoceramides are safe and effective — as long as the ingredients used are high-quality with absolutely no binders or fillers. 

4. There Is Clinical Proof That Phytoceramides Are Effective 

   Multiple clinical studies have found that phytoceramide users experience significant improvement in skin hydration. A study published in 2010 found that participants who used phytoceramides saw significant improvement in hydration as well as a decrease in dryness and redness.

Rice or Wheat: Is There a Real Difference?

One of the biggest differentiating factors between many of the major phytoceramide supplements you'll find on the market is whether the formula is wheat or rice-based. It's an important distinction that will greatly affect the overall results you will see on your skin.

Although wheat-based phytoceramides are more common, rice-based formulas have been found to be more potent and provide more visible results. An independent study comprised of men and women of different ages found that rice-based phytoceramides were more effective in providing more youthful and hydrated skin when compared to wheat. 

What to Look for in Quality Phytoceramides:

Try to keep the following things in mind when selecting a phytoceramide supplement:

• 40 MG: The Recommended Serving For Optimal Results

  Dermatologists agree and multiple studies have found that 40 mg is the most effective serving size of phytoceramides for clear, visible results.

• Rice-Based Supplements Versus Wheat-Based Supplements

  A clinical trial conducted in Japan found that formulas with rice-derived ceramides were markedly more effective and moisturizing than wheat-based supplements.

• Proven Ingredients That Have Been Clinically Tested

  Look for proven and clinically tested patented ingredients. Often, cheaper and less effective formulas will substitute generic ingredients with no available testing.  

• Natural Ingredients With No Binders or Fillers

  Many phytoceramide supplements contain unnecessary binders and artificial ingredients that provide no benefits for your skin, and may even cause unwanted reactions and toxic concentrations in your body.

The Results Are In...

After surveying over 5,500 user reviews and carefully testing 47 products, only a select few phytoceramide supplements offered users completely natural ingredients that helped nourish and promote tight and firm skin.

Users reported younger looking skin—from reduced fine lines and a healthy under eye area to lifted and tighter skin. The companies we reviewed were established, reputable, effective, and professional, with risk-free return policies, customer service experts and clinically proven third-party test results. Here are our Top 3 Picks.

Top Picks are updated monthly based on testing and analyses:

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