The Most Effective Prostate Supplements Of 2024
Updated 12/23/2024What every man looking for a prostate supplement needs to know
If you're one of the 50 million men in America suffering from an enlarged prostate, you want relief.
Most men over the age of 50 have symptoms of an enlarged prostate, but few know that there are natural supplements available that can help manage the uncomfortable symptoms.
Signs Of an enlarged prostate:
Frequent Or Urgent Need To Urinate
Increased Frequency Of Urination At Night (Nocturia)
Difficulty Urinating
Weak Urine Stream Or A Stream That Starts And Stops
Inability To Completely Empty Your Bladder
An effective prostate supplement can help relieve these issues and give you back control over your urination: fewer bathroom trips, less need to wake up in the middle of the night, and a stronger, more controlled stream.
Yet beware, many prostate health supplements do not live up to their big claims. It's important when selecting one of these supplements that you know what ingredients to look for and what to avoid.
That's why Consumer Survey spent months conducting its own study of available prostate supplements to find the most effective ones so you don't have to.
In this quick guide, we'll show you what to look for, what to avoid, and the top 5 prostate supplements that live up to their claims.
Why Does The Prostate Get Enlarged?
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The prostate is a little gland that sits just beneath the bladder. Its role is to produce semen, and it's greatly influenced by your body's hormones.
When men age, their hormones change, which impacts the prostate's size. Most men will begin to experience this natural process around age 50, and it can result in prostate enlargement.
What To Expect Within 3 Months
Over time, as the body has a chance to absorb the nutrients it needs, men tend to feel increasingly stronger results from quality prostate health supplements.
Within 3-4 weeks of consistent usage, many men begin to feel the first wave of results, like fewer bathroom trips and a stronger, easier flow.
However, after 3 months, the majority of men really start to experience the exciting benefits of a quality prostate health supplement. This includes fewer times waking up at night, increased control, and less frequent urination.
Top 3 Clinically Proven Prostate Ingredients
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Saw Palmetto:
An enlarged prostate is caused by the testosterone in your body being converted into a hormone (DHT) that makes the prostate grow. Saw palmetto works by promoting a healthy hormone balance. In its purest form, saw palmetto can also increase urine flow, improve control, and alleviate discomfort.
Due to the high demand for this ingredient, companies have begun using diluted or even fake saw palmetto. The green box below shows you how to identify real saw palmetto in your prostate supplement.2 -
Pygeum:
Pygeum promotes urinary tract health and can help ease discomfort caused by an enlarged prostate, such as frequent urination, urinating throughout the night, and problems with bladder control.3 -
Pumpkin Seed Oil:
Pumpkin seed oil has been shown to help minimize prostate growth and strengthen urinary stream. In this way, it complements saw palmetto and helps control the effects of an enlarged prostate.4
How To Be Sure Your Saw Palmetto Is Real
Saw palmetto is the 11th most popular supplement ingredient worldwide, even though it grows almost exclusively in Florida and South Carolina.
It can be harvested only by hand during a short growing season. Because of high demand and short supply, it can sell for as much as $600/lb. With such a steep price tag, the market is filled with fake and adulterated extracts.
One investigation of several major supplement retailers found 54% contained no saw palmetto whatsoever. Another investigation found that 9 out of 10 saw palmetto products tested were highly diluted.5
Many have tried saw palmetto and it didn't work. Chances are, the product was fake or adulterated. The only way to ensure your saw palmetto is real and pure is to look for the USP Verified seal. USP Verification ensures a product is independently verified to meet label claims, as with USPlus® Saw Palmetto.
3 Things to Avoid in Prostate Supplements
- No Third-Party Verification — Stay Away: Always look for independent verification seals such as USP, NSF, or GMP. NSF and GMP ensure the quality of the manufacturing process and facilities. Only USP Verified Saw Palmetto is guaranteed to meet label claims of quality and purity.
- Fake Amazon Reviews: Did you know that up to 65% of the reviews on Amazon are fake? These reviews are created by paid writers who, in many cases, don’t even try the product. Your health is too important to risk, so we do not suggest trusting Amazon reviews.
- Fillers and Additives: Many brands cut costs by adding cheap, sometimes harmful formulas to their ingredients. We recommend avoiding in particular: titanium, silicon dioxide, and magnesium stearate.
We've compiled this list after testing over 50 different prostate supplement brands verifying their potencies, ingredients, and overall user satisfaction. Read below to review our top five choices:
Top 5 prostate supplements for 2021
Top Pick
Consumers Survey Recommended
- USPlus® USP Verified Saw Palmetto (320mg)
- High potency Pygeum
- 1 easy-to-take Softgel pill
- 90-day money-back
Call 1MD Nutrition™ Toll-Free:
(888) 393-4030
#1: ProstateMD By 1MD Nutrition™
ProstateMD is formulated with a clinically effective dose of USPlus®, USP verified saw palmetto extract combined with a potent blend of bioavailable plant sterols, essential antioxidants, and vital minerals.
ProstateMD is a targeted men’s health solution, with ingredients clinically studied to improve prostate, bladder, and urinary tract health, including pygeum, pumpkin seed oil, stinging nettle, and boron.
Promotes healthy prostate size & function
Supports healthy prostate cell division
Helps support healthy urine flow
Encourages healthy hormone metabolism
This product also offers a 90-day, money-back guarantee, which makes us feel as though this company stands behind its product.
Buy Now > >Rating
Call Essential Elements Toll-Free:
(888) 343-9888
#2: Sp+ by Essential elements
Sp+ also ranked high on our list for its effective ingredients. It contains 320mg of saw palmetto with 85% CO2 extract, 260 mg of Pumpkin Seed Oil, and 15 mg of Cranberry Seed Oil which may be able to help with problems urinating and any associated discomfort.
Sp+'s saw palmetto is not USP verified, so we cannot guarantee its potency, but many users have reported back having experienced less discomfort.
That said, Sp+ ranks high on our list for its numerous beneficial ingredients, lack of additives and preservatives, and its 365-day, money-back guarantee.
Buy Now > >
Rating
Call New Vitality Toll-Free:
(888) 393-4030
#3: Super Beta Prostate P3 Advanced By New Vitality
This product delivers a dozen complementary ingredients that support prostate cell health and healthy urination patterns and help maintain hormone balance.
Ingredients that stood out to us in particular were its inclusion of beta sitosterol and boron, though it did lack saw palmetto and has the filler, magnesium stearate, in it.
A combination of healthy vitamins and clinically studied minerals, Super Beat Prostate P3 Advanced appears to be a great, effective option.
Buy now > >Rating
Call Proaxil Toll-Free:
(888) 592-3941
#4: Proaxil
Proaxil contains a well-made formulation of saw palmetto, vitamins, and beta-sitosterol. Proaxil also avoids artificial ingredients and fillers.
However, the quality of these ingredients falls short, especially considering its price point. Proaxil only comes with a 60-day money-back guarantee, which offers less protection than many other supplements.
Still, Proaxil is still well-formulated and free of artificial ingredients. It earns a spot on our Top 5.
Buy Now > >
Rating
Call Prostavol Toll-Free:
(800) 793-4511
#5: Prostavol Prostate Support
Prostavol Prostate Support contains a huge variety of ingredients, including saw palmetto and important vitamins and minerals.
However, Prostavol contains many ingredients that have little evidence for prostate support. Meanwhile, its dose of key ingredients such as saw palmetto is weak.
However, Prostavol comes with a 90-day money-back guarantee and a wide variety of ingredients, earning it a spot on our Top 5.
Buy Now > >
Research
- https://www.inc.com/associated-press/herbal-supplements-arent-quite-so-herbal.html
- Wilt TJ, Ishani A, Stark G, MacDonald R, Lau J, Mulrow C. Saw Palmetto Extracts for Treatment of Benign Prostatic Hyperplasia: A Systematic Review. JAMA. 1998;280(18):1604–1609.
- Yablonsky, Francoise, et al. “Antiproliferative Effect of Pygeum Africanum Extract on Rat Prostatic Fibroblasts.” Vol. 157, no. 6, 1997, pp. 2381–2387., The Journal of Urology.
- Gossell-Williams, M., et al. "Inhibition of Testosterone-Induced Hyperplasia of the Prostate of Sprague-Dawley Rats by Pumpkin Seed Oil." Vol. 9, no. 2, 2006, Journal of Medicinal Food.
- https://www.cbsnews.com/news/herbal-supplements-targeted-by-new-york-attorney-general/
P.S. While 1MD Nutrition™ is the best prostate supplement we've found, we would still love to hear about any others you've tried. If you have had a great experience of your own, please send me an email to Mark@ConsumersSurvey.org with the details.
Sincerely,
Mark Dubois,
Senior Health Editor
What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.
