Top 5 Supplements For Better Bone Density
Updated 05/16/2024Learn why most calcium isn't effective, and what to look for instead
If you have low bone density, you're one of 54 Million Americans who need relief. Low bone density is a difficult, uncomfortable, destabilizing condition.
Fortunately, recent developments in bone science have led to the creation of new supplements that can help improve bone health. This is good news, given that 50% of adults over age 50 who suffer from a bone fracture never recover. What's worse, 1 in every 3 people over 50 who fracture their hip die within 12 months.
The problem is some companies make big promises to fix your bone density issues without the ingredients needed to back up their claims.
That's why Consumer Survey put together this guide to help you make sense of the different claims out there and show you exactly what to look for when choosing a bone health supplement. We researched dozens of bone health products and narrowed down our Top 5 Picks for you._
The Problem With Calcium Supplements
Many calcium supplements on the market promise to improve bone health. However, calcium alone offers no real health benefits. Even worse, it can be dangerous.
While most people get enough calcium from their diets, the truth is, it's not easily absorbed by our bodies. In fact, studies show that certain kinds of calcium (ex. calcium citrate and calcium carbonate) are almost completely unabsorbable, making them essentially useless.
To ensure maximum absorption, look for Calcium Hydroxyapatite that's paired with vitamins D3 and K2. This unique pairing has been clinically proven to help support bone density better than calcium supplements alone.
What Are The Risks Of Low Bone Density?
Bone Fractures Or Breakage
After age 50, we humans start losing bone density at a rate of 1-2% per year. Plus, as you get older, your body's ability to heal from breaks or fractures sharply decreases.
Just a simple trip or tumble can leave you with a bone fracture in your hip, collar bone, rib cage, or elsewhere, from which it may be impossible to recover. The best way to avoid this is by preventing fractures in the first place with a quality bone health supplement.
Cardiovascular Problems
Low bone density has also been linked to cardiovascular problems. The calcium that leaves your bones as you age doesn't leave your body, it deposits directly into your arteries, turning into clots. The best way to prevent this from happening is through a bone health supplement that guards against this risk.
The Right Bone Health Supplement Can Help:
Strengthen BonesSupport Normal Bone Density
Minimize Bones Loss
Defend Against Fractures
5 Ingredients To Look For In A Bone Health Supplement
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Calcium Hydroxyapatite
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Vitamin D3
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Vitamin K2
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C. Quadrangularis
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Clinically-Backed Dosages
Now that you know what to look for in a quality bone health supplement, here is what you must absolutely avoid:
Beware: Fillers And Additives
A quality bone health supplement should be comprised of the ingredients listed above and little else. Try to avoid supplements that use fillers and additives like magnesium stearate, gelatin, and silicon dioxide. They have no medicinal benefits and may even lead to allergic reactions.
The Results Are In...
After testing 37 brands and surveying almost 4,000 users, we found 5 products that stood above the rest. These three potent formulas are great options for anyone looking to boost their immunity and untap the benefits of a quality bone health supplement.
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Top Picks are updated monthly based on testing and analyses:
Top Pick
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Consumer Survey Recommended
- Calcium Hydroxyapatite
- Vitamin D3
- MenaQ7™ Vitamin K2
- Calzbone® C. quadrangularis
- 100% all-natural, non-GMO, dairy-free
- Doctor-endorsed
- 90-day money-
back guarantee
Call 1MD Nutrition™ Toll-Free:
(888) 393-4030
#1: OsteoMD By 1MD Nutrition™
OsteoMD contains a blend backed by a doctor of 400mg calcium hydroxyapatite and 50mcg Vitamin D3, which work together to improve bone density.
It also contains Vitamin K2, to ensure proper calcium distribution and C. quadrangularis to increase bone strength.
Moreover, OsteoMD uses ingredients from top quality sources: calcium hydroxyapatite, Vitamin D3, and two clinically proven patented ingredients: MenaQ7™ Vitamin K2 and Calzbone® C. quadrangularis.
It contains all-natural ingredients, is vegan, and has no fillers or additives.
1MD Nutrition™ offers a generous 90-day, money-back guarantee, which shows us that this company stands behind its product. For all of these reasons, 1MD Nutrition™ is our Top Choice.
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#2: Bone Boost By Essential Elements
Bone boost took our #2 spot for its expertly desigend, well sourced formula. With Vitamins K2 (100 mcg) + D3 (2,000 IU), Calcium Hydroxyapatite (1400 mg), and C. Quadrangularis (700mg), Bone boost checks all our boxes.
The K2 ensures that the calcium in your body gets deposited into your bones to bones to make them stronger, instead of your arteries. According to cliclincal studies, Cissus quadrangularis will help you maintain the bone mass you currently have.
The only reason we ranked Bone boost second was because it wasn't doctor backed.
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#3: Bone Strength Take Care
Next on our list is Bone Strength Take Care by Next Chapter, for its good list of well-sourced ingredients.
This supplement contains crucial ingredients like Vitamin D3 and Vitamin K2, though the quantities it provides per serving are not as high as they should be for full effectiveness (25mcg and 45mcg, respectively). Its Vitamin K2 is also not clinically studied.
It also contains some fillers, such as soy and silicon dioxide, which do not offer any nutritional value.
Regardless of all these, Bone Strength Take Care by New Chapter sources its product from bioavailable algae. It is also vegetarian. For these reasons, it has earned a spot on our list.
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#4: Grass Fed Bone Marrow By Ancestral Supplements
Our 4th winner is Ancestral Supplements' Grass Fed Bone Marrow. It contains nutrients like Vitamins D and K2 to help strengthen bones.
However, it's unclear how much of these nutrients are in the bottle. This product is also not backed by a doctor, and doesn't offer a money-back guarantee.
Nonetheless, Ancestral Supplements' uses a unique, all-natural approach with an ingredient that is well-sourced, making it one of our top choices.
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#5: AlgaeCal Plus
Coming in at #5 on our list is AlgaeCal Plus. It's a solid bone health supplement that uses a short list of ingredients, including USDA organic algae.
However, it lacks in sufficient Vitamin D3 and Vitamin K2. It doesn't have C. quadrangularis to improve bioavailability, and contains fillers (such as magnesium stearate and silicon dioxide). Its Vitamin K2 is also not clinically studied.
AlgaeCal comes with a one-year money-back guarantee. It also uses a well sourced list of ingredients, earning it a spot on our Top 5 list.
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P.S. While 1MD Nutrition™ has the best supplement we've found, we would still love to hear about any others you've tried. If you have had a great experience of your own, please send me an email to Beverly@ConsumersSurvey.org with the details.
Sincerely,
Beverly Gratson,
Senior Health Editor
What We Do
ConsumersSurvey uses a unique three-step approach to reviewing the most popular products in the online marketplace
1. Research First we conduct in-house research with a highly qualified editorial team comprised of individuals who specialize in various fields.
2. SurveyWe survey our readers who have tried the product over time in order to learn from their experiences.
3. OpinionWe monitor public opinion in the world’s most popular marketplaces, from Amazon and eBay, to Bizrate and Pricegrabber.
As a consumer herself, Beverly is extremely dedicated to gathering and collecting reports and information and always on the lookout for highly-rated supplements. She's especially passionate about educating consumers in making wise decisions when it comes to purchasing health products.